Coaching Intensives

in Middle Tennessee & Online

Cultivate a deep & lasting connection to yourself and the people you love

You never feel good enough or like you truly belong.

Even though it’s been years since the dreaded years of middle school, there are

moments when you feel like you are right back there again.

→ You overhear coworkers talking about the great time they had last night and

wonder why you didn’t get an invite

→ You’re with a group and the conversation is flowing but you still feel this distance

between you and the others that you can’t explain

→ You know that your friends are planning a weekend trip and you’re worried that

they are only including you to be polite, not because they really want you there

→ You’re with your family and realize that they don’t really know you or who you are

You tell yourself that nothing is “wrong” but it still doesn’t feel right either.

You try to figure out what’s going on and why things feel off to you. But even that is somewhere you come up short. It can leave your head spinning -

Where do I belong?

Do they even like me?

Is something wrong with me?

Am I okay?

Not having the answers can leave you feeling unsettled, on edge, and so alone.

It can get in your head and under your skin, to the point where you feel off your game. You’re not showing up the way you want to at work, in your friendships, and in life in general. Being off balance like this makes it hard to make decisions. A lot of times you say yes because you think it’s the right thing to do but pretty soon you have way too much on your plate and you can’t finish everything you started. Then you feel even worse because of the guilt that you didn’t follow through on your commitments.

You really want to feel connected and understood for who you are.

OR

You want to feel connected & understand who you are.

You truly care about the people who are in your life. And if you’re honest - sometimes you go over the top showing people how much you care.

Maybe you...

  • Find yourself buying gifts or throwing celebrations that go past the budget you had planned. It’s hard to stop yourself when you want the people in your life to feel how much you love them.

  • Overstep when it comes to your kids, trying to make sure they have everything they need and feel taken care of - but they can feel like you aren’t giving them enough space or letting them learn lessons on their own

  • Take your partner or friend’s successes as if they were your own, or try to help “fix” the problems they are facing - but things can get tense and they can feel frustrated by your well-intended efforts to offer a solution

You end up feeling even more alone.

Dear friend,
I am here to help.

I understand what it feels like to be where you are. To want to feel known, seen, and understood. I’m here to help you cultivate more connection in your life so you can feel safe, confident, and courageous.

If you’re like me, you might be wondering...

Why am I feeling like this?
My life has been relatively okay. I haven’t been through anything horribly traumatic.
Growing up, I had food, clothing, and a roof over my head. My parents weren’t drug addicts and didn’t abuse me. Even my trauma doesn’t feel like enough. Something must be wrong with me.

Maybe it’s not about what happened, but what didn’t happen.

Many people can recall...

✔️Playing, watching TV, or doing homework alone

✔️Not being given permission to talk about your feelings or ask questions

✔️Few opportunities to try new things (like a sport or a hobby)

Kids can read between the lines and you may have gotten the message that...

✖️ You’re not a priority - when the people around you appeared busy with other things

✖️You’re not good enough - If your sibling or cousin seemed to get more attention or praise than you did

✖️You don’t matter - if you aren’t doing what makes your parents happy or proud

These messages that we receive in the early years of our lives can be deeply rooted in the way we see ourselves and the world.

Even if nothing “wrong” happened,
we can still feel like something is wrong with us.

ARE YOU READY FOR A CHANGE?

Ready to feel Worthy, Confident, Connected, Courageous & Truly Alive?

It’s time to welcome in a
NEW SEASON
with a Coaching Intensive

What is a Coaching Intensive?

An intensive is a 4 hour session that allows us to dig deep and get to the root of what keeps you feeling unhappy, inadequate, and disconnected from the people you love.

Although the name “Intensive” suggests that this experience is “intense” or emotionally demanding, many people feel that it is a gentle way to bring more transformation to your life in the moment that you need it.

If you’re tired of how things are going and you’re ready for a refresh - in your relationships and your body, mind, soul- an intensive can help you reset old patterns and welcome in a new season.

Coaching Intensives can help you...

Understand your story and why you feel like you’re never good enough

  • Release the fear that something is wrong with you or you’re doing it wrong

  • Feel more confident to make decisions and live your life without fear

  • Develop a deeper connection to yourself: More compassion & less criticism

  • Grow more healthy and fulfilling relationships with the people in your life

You can finally feel like you belong

The Intensive Process

1

Prepare the Soil

30 Minute Discovery Cal

During this call we get to meet for the first time and talk about what’s happening in your world and your hopes for the intensive.  I can answer your questions and share more details about how it works.

2

Plant the Seeds

4 Hour Intensive Session

During the Intensive Session we will examine your story together.

This is the part where things can get messy.  Just as we dig in the dirt to make space for the seeds and remove anything from the soil that doesn’t belong or won’t bring nourishment, we will carefully move through your story - planting new things and removing anything that is old or not nourishing to you.

3

Watch Them Grow

After the Intensive, many people feel a sense of refreshment and see things in a new way.  You will begin to see small subtle changes at first, like a leaf poking out of the dirt.  As time passes, the changes will grow with new possibilities in your relationships and  your life.

Root yourself in courage,
Branch out in confidence

Frequently Asked Questions about Coaching Intensives

  •  A Coaching Intensive is not right for you if…

    • If you are currently struggling with an addiction.

    • If you have attempted suicide withing the last 12 months.

    • If you have been diagnosed with a dissociative disorder.

    • If you are unable to commit to the time requirement.

    • If your therapist doesn’t give the okay.

  • The Coaching Intensive consists of a 4 hour session and the total price is $800.

  • Coaching Intensives are not covered by insurance companies. They are a private pay service, payable with a debit or credit card.

  • A 50% non-refundable deposit is due at the time of booking your intensive and the remaining 50% is due 1 week before your intensive session.

  • There is a 2 week cancellation policy: If the session is canceled within 2 weeks the full fee will be due.